This has nothing to do with food, directly. It’s more about what I need to do to counteract the side effects of said food.
As my clock ticks toward 30 and I continue to eat for a living, I can no longer ignore the necessity of regular workouts. Unlike some of my blog friends, who actually enjoy running (seriously? What are you smoking, and can I get some of it?) I’ve never been a fan of exercise. So I have to work extra hard to stay focused and entertained during a long stretch on an elliptical machine or treadmill.
Here’s the good news: I’ve got all the right tunes. Since my senior year of high school, my musical tastes have run heavily toward electronica/dance and hip-hop. While my classmates worshiped Dave Matthews Band, I would lose my mind over beats and remixes. (I still do. For some reason, it took me forever to discover Girl Talk, but now I’ve seen the light.)
At the gym, though, my playlists are a little more wide-ranging. Depending on where I am in a workout, I’ll listen to everything from British girl pop to industrial metal. Over the past few months, I’ve figured out exactly which songs I need to keep me going at each turn, and I thought I’d share these with you in case your own iPod needs updating.
Clipse, “All Eyes On Me” : I often like to start out with this song. It’s got a great beat and a lot of attitude. If you need motivation to keep going, sing along to the chorus: “Hate now, all eyes on me.”
Scooter, “Posse (I Need You On The Floor)”: I still have no idea how I found this bizarre German techno group (it was college; we were REALLY into Napster) but damned if this song doesn’t keep my pace on the treadmill. Key lyric: “I’m bigger and bolder and rougher and tougher, in other words sucker, there is no other.” When I’m gasping for air and my calves are burning, that pushes me through.
David Guetta feat. Will.I.Am. “I Wanna Go Crazy”: I pretty much love anything David Guetta puts his name on, and I’ve gotten through workouts with his music as an exclusive soundtrack. But this collab is particularly high-energy, with a pounding, grinding rhythm that never loses steam. Nor will you.
N.E.R.D., “Rock Star (Jason Nevins Remix)”: Love it equally for its fast pace and perfect refrain. When you’re trying to hit that incline on the elliptical, it’s hard not to shout along, “YOU. CAN’T. BE. ME. I’M A ROCK STAR.” (Well, you could. But it’d certainly get you tossed from Planet Fitness.)
Ministry, “N.W.O.”: Confession – I went through a weird heavy-metal stage in junior high. Which somehow led to industrial metal, which eventually blended into straight electronica. This song should be an assault on my ears at this point, but instead it’s ideal for those last five minutes of a cardio burn when you’re just going balls to the wall.
Which songs pump you up and keep you going? Got any more suggestions for me?