Diamonds are overrated, ladies. Marry the guy who brings you back an In-n-Out burger from a business trip to California.

In case you’re wondering how that even happened, know that my husband is also a very careful and detail-oriented person. He stored the burgers in an insulated lunch bag  (surrounded by Ziploc bags of ice from the hotel) and put the package in his suitcase, knowing that the cold air of the cargo hold would keep it nearly refrigerated.

It worked. Even after more than 8 hours of travel and a quick reheat in the toaster oven, the burgers were pretty damn close to perfection.

Bliss.

I haven’t had fried chicken since our tremendous first attempt at the Ad Hoc recipe three months ago. That’s not unusual for me, but now that I’ve eaten Thomas Keller’s little bit of chicken heaven, I’m not sure anything will ever top it.

But there I was at Firebox in Hartford last night, eyeing their organic fried chicken with spicy cheddar cornbread, braised collard greens and sausage gravy. Then, I bit the bullet and ordered it. So did two of my dining companions.

I wasn’t disappointed. Though the chicken didn’t appear to have been brined, it was still juicy and tender, with an excellent crunchy crust. The sausage gravy wasn’t overwhelmingly rich, and the braised collard greens were on the sweet side. The cornbread was kind of a letdown, mostly because of the instantly-congealed melted cheddar topping. (I’m wondering if the cheese could have been baked into the bread instead.)

Firebox has been highly touted for its farm-to-table mission and impeccably prepared cuisine, which features the best of local produce. On Thursday and Friday nights, the restaurant offers a $37 three-course prix-fixe centered on seasonally available ingredients. Last night’s menu had asparagus soup, pan-roasted Connecticut shad and a walnut tart for dessert.


Firebox, 539 Broad Street, Hartford, CT. 860-246-1222, fireboxrestaurant.com.

This has nothing to do with food, directly. It’s more about what I need to do to counteract the side effects of said food.

As my clock ticks toward 30 and I continue to eat for a living, I can no longer ignore the necessity of regular workouts. Unlike some of my blog friends, who actually enjoy running (seriously? What are you smoking, and can I get some of it?) I’ve never been a fan of exercise. So I have to work extra hard to stay focused and entertained during a long stretch on an elliptical machine or treadmill.

Here’s the good news: I’ve got all the right tunes. Since my senior year of high school, my musical tastes have run heavily toward electronica/dance and hip-hop. While my classmates worshiped Dave Matthews Band, I would lose my mind over beats and remixes. (I still do. For some reason, it took me forever to discover Girl Talk, but now I’ve seen the light.)

At the gym, though, my playlists are a little more wide-ranging. Depending on where I am in a workout, I’ll listen to everything from British girl pop to industrial metal. Over the past few months, I’ve figured out exactly which songs I need to keep me going at each turn, and I thought I’d share these with you in case your own iPod needs updating.

Clipse, “All Eyes On Me” : I often like to start out with this song. It’s got a great beat and a lot of attitude. If you need motivation to keep going, sing along to the chorus: “Hate now, all eyes on me.”

Scooter, “Posse (I Need You On The Floor)”: I still have no idea how I found this bizarre German techno group (it was college; we were REALLY into Napster) but damned if this song doesn’t keep my pace on the treadmill. Key lyric: “I’m bigger and bolder and rougher and tougher, in other words sucker, there is no other.” When I’m gasping for air and my calves are burning, that pushes me through.

David Guetta feat. Will.I.Am. “I Wanna Go Crazy”: I pretty much love anything David Guetta puts his name on, and I’ve gotten through workouts with his music as an exclusive soundtrack. But this collab is particularly high-energy, with a pounding, grinding rhythm that never loses steam. Nor will you.

N.E.R.D., “Rock Star (Jason Nevins Remix)”: Love it equally for its fast pace and perfect refrain. When you’re trying to hit that incline on the elliptical, it’s hard not to shout along, “YOU. CAN’T. BE. ME. I’M A ROCK STAR.” (Well, you could. But it’d certainly get you tossed from Planet Fitness.)

Ministry, “N.W.O.”: Confession – I went through a weird heavy-metal stage in junior high. Which somehow led to industrial metal, which eventually blended into straight electronica. This song should be an assault on my ears at this point, but instead it’s ideal for those last five minutes of a cardio burn when you’re just going balls to the wall.

Which songs pump you up and keep you going? Got any more suggestions for me?

If you’ll notice, my last five posts reference burgers in some form or another. I guess I’m a little meat-crazed lately?

In the midst of this beef bacchanal, I happened to visit Hartford County’s newest food truck, Gmonkey. Gmonkey is an exciting new concept – a fully vegan, eco-friendly mobile eatery run by the owner of a Middletown vegetarian restaurant and his wife, a holistic nutrionist. I’d written about the new business for A La Carte, and was eager to try the food for myself.

I’m about the furthest thing from a healthy vegetarian type, but Gmonkey’s “Farm 2 Street” veggie burger was out of this world – made with black beans and other grains, spiced with chipotle and topped with homemade pesto, vegan mayonnaise and vegan cheese. It was piled onto a fresh-baked roll with tomato and field greens. I wish I’d taken a picture of it, but I wasn’t about to delay any gratification. This burger was off the hook. (They also serve these ridiculous sweet potato fries with their own hickory ketchup.)

Since then, at home, I’ve been working on my own variation of a veggie burger. The recipe here is approximated, but the beauty of it is the possibility for customization, with different vegetables and spices. With a simple base of black beans, sweet potato and quinoa, you’re getting a hefty dose of fiber, protein, vitamins and amino acids.

  • 1 can of black beans
  • 1 cup cooked quinoa
  • 1 cooked and mashed sweet potato
  • 1/2 cup chopped vegetables (your choice. I used some leftover bell peppers, onion, jalapeno and shallot.)
  • 4 cloves of roasted garlic
  • Salt, pepper, crushed red pepper or other spices to taste
  • 1 cup bread crumbs
  • 1 egg

Blend all ingredients into a bowl and shape into patties. Bake for about 30 minutes at 350 degrees, or until your preferred degree of doneness.

I ate mine on a toasted potato bun, topped with pesto and melted feta. I didn’t have any fresh tomato in the house, but I imagine that would have been delicious, along with some field greens.

It’s a nice change from beef when you’re looking for something hearty. And one batch of mixture makes about 12 medium-sized patties, good for a large crowd or easily frozen for later.

If we’re friends in real life, or on Facebook and Twitter, you’re probably familiar with Rob’s ketchup habit. He just loves it, and it’s not uncommon for him to pour it on scrambled eggs, bowls of chicken or turkey meat, chocolate cake. Okay, I made up the last one, but trust me, it wasn’t too farfetched.

So when I mentioned online that we planned to visit Louis Lunch in New Haven, my pals collectively gasped. What would happen when an unabashed ketchup lover entered a restaurant where they’ve flat-out banned the red stuff?

Here’s a quick backstory on Louis Lunch: It’s believed to be the originator of the hamburger, back in 1900. The burgers are cooked in original cast-iron vertical grills, dating back to 1898. The patties are served on white toast with nothing but cheese, onion and tomato. Condiments are explicitly banned. No mayo, no mustard, NO KETCHUP. As fourth-generation owner Jeff Lassen told me in an interview, the policy exists to demonstrate the quality of the restaurant’s meat, which they feel is so good that condiments would only mask its taste.

To my ketchup king’s credit, he’s good about tasting foods with their intended preparation. So, no, he didn’t sneak in any contraband packets or bottles. He knew to trust that the guideline existed for a reason. We ordered one cheeseburger with the “works” – only the three approved toppings.

We sat and waited about 20 minutes for our burger. (If you’re starving, don’t expect fast food – everything is made to order.) The tiny building has just a few wooden booths and seats, carved and stamped with years of visitor graffiti. But that’s part of its charm, along with the rapid-fire exchanges between counter staff and customers.

The burger arrived, and I held my breath – I always fear that food as highly touted as Louis Lunch could be overhyped. But it exceeded expectations. The meat is as flavorful as Lassen claims, and somehow, improbably, that thick patty works perfectly with thin toast. Cheese and fresh tomato lend the moisture that would have otherwise come from a condiment, preventing the burger from tasting dry, and the onion brings out the rest of the flavors. It’s really damn good.

So good, we stopped by after dinner and took one home for the road.

Who needs ketchup?